Mark is a Level 3 REPS Advanced Personal Trainer experienced in fat loss, cardiovascular, strength, and correctional rehabilitation training. As well as being able to provide weight management, and nutritional advice.

Sessions are £45 per hour, £50 for initial consultation (waived if a block of sessions is purchased).

Or for a discount book ten sessions for £399, All block purchases of sessions come with a tailored, simple, proven fat loss diet plan. For more information please call 07796685780 or email markthouless@yahoo.co.uk.

I am a REPS Level 3 Advanced Personal Trainer. I am a keen keep fit enthusiast who enjoys the outdoors in particular Mountain Biking.

With 10 years industry experience I run a home/outdoor Personal Training service. I bring all the equipment you need, I use TRX , ViPR, Kettlebells, resistance bands, and bodyweight exercises.   All training is tailored to your goals/needs and is accompanied with a nutrition plan that is specific to you based on your current eating habits. I am a certified Precision Nutrition practitioner.

I also offer rehabilitation training, more information can be found here.

If you like group exercise, I also run a circuits session on a Saturday morning on Cholsey Meadow's cricket pitch for just £7. It's different every week and has an emphasis on fun whilst making you work hard.

If you would like to see more  of my work, check out my Instagram